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Shona Vertue's move of the week. Lockdowns taken their toll? The personal trainer and yoga teacher helps us get moving again.
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Shona Vertue is the creator of the Vertue Method, which combines weighted resistance training and cardio with yoga and meditation.
A super sweaty cardio home workout with founder of the Vertue Method, Shona Vertue. 100 hiit workouts by darebee 30 days of ... Login to download the pdf.
Author Jeff Brazier talks about his book 'The Grief Survival Guide' and personal trainer and yoga teacher, Shona Vertue. 3 hours ...
Home workout with Shona Vertue ... A qualified personal trainer and yoga instructor from Sydney, Shona has taken the world by storm with her exercise system ...
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Shona puts me under some heat talking about attachment theory, dating, intimacy and lots of other topics I'm sure you guys will find very ...
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